BBQ from A to Z Timeline and Planning

步驟 1:從購物清單、時序表至食譜,如何計劃一場完美的燒烤?

如果計劃燒烤會使您嚇得冒冷汗,我們在此為您提供協助。我們的時序表讓您確切地知道何時該做甚麼,如果您不肯定甚麼時候要把肉放在室溫解凍,或者甚麼時候要準備沙律,這份時序表就能解答所有問題。 

在此下載列印版本

材料

熱情的美食家知道:最重要的元素是食材。燒烤亦然!花點時間整理菜單,列寫購物清單前再三確保已仔細檢查您的櫥櫃。

燒烤時一般建議使用較大塊的肉材──容易煮得恰到好處,同時保持鮮嫩多汁。買肉時確保色澤良好和有雪花肉紋,向肉販問清楚有關存儲和熟成的資訊,這會直接影響肉質和口感。我們指南所提供的肉類菜式重點介紹肉眼排和肋排。大家對於哪種肋排最適合燒烤有不同的看法,羊肉? 牛肉? 小牛肉? 這些都是非常好的選擇,但我們決定採用原始方式:豬肉。

兩人份量的購物清單:

  • 1.5 公斤肉眼排,連骨 (côte de boeuf)
  • 及/或 1.5 公斤肋排 

新鮮魚的眼睛清澈,表皮光滑,黏膜層完整,沒有氣味,用手指按壓身體再放開時,凹痕迅速再次變平。全魚及魚柳適合以燒烤方式烹調:即使以最簡單的方法準備,肉質結實的品種亦能烤出好滋味,例如金頭鯛、鱒魚、三文魚及鱸魚。

兩人份量的購物清單:

  • 2 條完整的鱸魚,每條 400 克

蔬菜

烤蔬菜時您會否嘗試使用各種食材,例如椰菜花配鮮茄莎莎醬,或者紅菊苣配蜜糖? 又或者雅枝竹、豆腐、烤迷你生菜沙律? 沒有特別的花招,只需要發揮您的想像力!我們建議您烤蔬菜時以錫紙裹好,這個方法可以完美地烹煮切碎了的蔬菜,令菜汁變得更美味。烤好後加點鮮香草和熟成高山芝士以增加風味。

兩人份量的購物清單:

  • 1 顆紅椒
  • 1 條小茄子
  • 1 顆紅洋蔥
  • 1 條小翠玉瓜
  • 大蒜
  • 混合香草
  • 成熟的高山芝士

為蔬菜調味時需要一點橄欖油及岩鹽,此外我們推薦使用香芹、車窩草、刁草、羅勒等香草。

在此查看列印版本的購物清單:

醃料

醃料可以為您的菜餚增添風味,是您計劃和先前準備時的重要一環。可在前一天晚上醃肉,令調味料吸收得更好。蔬菜的醃料只需在燒烤前抹上。最基本的醃料包括橄欖油、鹽、胡椒粉、鮮香草,其他材料視乎您想要的味道。如果您不熟悉如何調製食材,可以慢慢嘗試,只選擇小量材料;否則,使用太多不同的味道很容易導致不協調。發揮創意,看看自己喜歡甚麼。如果想節省時間,則無需醃料,在燒烤前調味即可。

肉眼排的大蒜香草醃料:

材料
大蒜、全麥芥末、橄欖油、蔗糖、迷迭香、百里香、牛至、鼠尾草、薰衣草花

準備
將大蒜去皮和切碎,洗淨和切碎香草,醃肉前在其餘的材料及調味料中添加即磨胡椒。

肋排的辣椒醃料:

材料
橄欖油、百里香、鮮辣椒、海鹽、粗粒胡椒、楓糖漿、喼汁

準備
橫切辣椒後去籽,再切成幼絲。摘去百里香葉的莖。添加辣椒、百里香、海鹽、胡椒在橄欖油中,拌勻後將醃料抹在肋排。燒烤前混合楓糖漿和喼汁,然後將濃漿抹在肋排。

魚的青檸辣椒醃料:

材料
青檸汁連皮、泰國青檸葉、蔗糖、全麥芥末、百里香、辣椒、粉紅胡椒

準備
將青檸皮切成幼絲,榨汁,然後混合青檸汁及青檸皮。切碎泰國青檸葉及百里香。辣椒去籽後切成幼絲,添加其餘的材料,拌勻後放置一會兒。將醃料倒上魚前先加點鹽花。

蔬菜的香橙薑黃醃料

我們的蔬菜食譜不需要額外的醃料,因為油及蔬菜本身能煮出美味的蔬菜汁,但至於其他菜餚,我們推薦這款加入水果的異國風味醃料,各種蔬菜皆非常合適,例如烤茴香。

材料
橙、鮮薑黃、香芹、橄欖油、胡椒

準備
將橙榨汁,橙皮切成幼絲,將薑黃去皮並切碎。洗淨並切碎香芹。將所有材料放入小碗中。加入橄欖油,用胡椒調味。如果想增加甜味,可以混合蜜糖,並添加小量鹽花以平衡味道。燒烤前將醃料倒在蔬菜上。

Salads, Sides and Garnishes

Side salads or sauces can make or break a meal, but it doesn’t have to be complicated to succeed. Butter leaf lettuce with a simple oil and vinegar marinade or colorful salads with small fruit pearls – pretty much anything goes. A splash of citrus here and there, fresh herbs, flower blossom syrups or even edible blossoms provide deliciously stylish surprises. Unusual toppings or sauces can help take your grilled meat or fish to the next level.

Arugula Salad with Mango Cubes

Ingredients:
Olive oil, white balsamic vinegar, mustard, honey, fresh ginger, pepper, sesame seeds, arugula leaves and a mango

Preparation:
Roast sesame seeds in a pan without fat. Finely grate the ginger. Blend olive oil, balsamic vinegar, mustard, honey and pepper until creamy and add the ginger. Let stand for a while. Wash the arugula, dab with kitchen paper and place in a salad bowl. Peel the mango, remove the core and cut the flesh into small cubes. Mix with the arugula, add the dressing and toss well. Garnish with the roasted sesame seeds before serving. Pairs well with meat dishes.

Timing:
Prepare the salad one hour before grilling: just before serving, whisk the dressing again and add it to the salad; garnish with the sesame seeds.

Jalapeños Stuffed with Pear and Blue Cheese

Ingredients:
Jalapeños, blue cheese, cream cheese, pear, salt, pepper

Preparation:
Halve the jalapeños lengthwise and carefully remove the seeds and membranes. Peel a quarter of the pear and cut into fine cubes. Crumble 2/3 of the blue cheese and mix with 1/3 cream cheese. Add the pear cubes and mix well. Season to taste with salt and pepper. Fill the jalapeños with the cream cheese. Grill over indirect heat for about 15 minutes. Pairs well with meat of all kinds.

Timing:
Can be prepared in advance and added to the grill 15 minutes before meal time.

Lime Zest and Roasted Fennel Seed Garnish

Ingredients:
Limes, fennel seeds, fresh chili to taste

Preparation:
Zest the lime. Dry roast the fennel seeds in a pan, toss from time to time and reduce the heat as soon as the aroma of the seeds is released. Cut the chilies into wafer-thin strips and sauté briefly in the pan with a little olive oil. Ideal as a garnish for fish.

Timing:
Prepare the zest, chilis and fennel seeds just before serving. Garnish the fish with them after grilling.

Yoghurt Sauce

Ingredients:
Greek yoghurt, sour cream, cream cheese, radish, radish greens, lemon

Preparation:
Cut the radishes into fine cubes or slice them into wafer-thin slices and chop the greens very finely. Blend the yoghurt with the sour cream and cream cheese. Add the radishes and greens and stir well. Season to taste with a dash of lemon. Ideal as a sauce for grilled vegetables.

If you want a fruity component, replace the radishes with pomegranate seeds or wafer-thin pear flakes. Fava beans, chia seeds or sunflower seeds provide crunch. Add the seeds and kernels just before serving.

Timing:
Can be prepared well in advance and stored in the refrigerator until serving.

Find a printable version of our shopping list here: