Look forward to a healthy, delicious week

Prep for Success

Preparation is everything, no matter what you do. It’s especially important for well-thought-out meals. Chef Nenad Mlinarevic has meal prep recipes and tips to get you through the week. He does not compromise on high quality products – from the fresh, quality ingredients he cooks with to the efficient tools he uses. Nenad knows how much of a difference an excellent knife and fast, safe kitchen tools can make for his cooking experience.
Here are the tools you need
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Going healthy

As both a chef and an athlete, Nenad always focuses on healthy choices, even when he doesn’t have time to cook a big meal. He applies the same determination and discipline to his cooking as he does to cycling. The result is gorgeous, protein-rich food that’s not just really good, it’s really good for you.

​​​​​​​ His recipes are balanced – with the right tasty mix to fill you up and keep you feeling great. Make a big batch and store individual meals in glass jars. You’ll have healthy dinners waiting for you after a long day at work. And you’ll have grab-and-go lunches to take with you – to the office, for after the gym, to the park. They go great with fresh air!

Nenad's Recipes

Chicken with broccoli and edamame soybeans, with a ginger and leek sauce

Watch Nenad make a gorgeous, balanced meal mixing carbs, protein and plenty of veggies. All beautifully layered in a jar so you can’t wait to dig in.

Download Recipe: Chicken with broccoli

Wrap with omelette, spinach, feta cheese, smoked salmon and dill

Wraps are also easy to prep and a quicky, tasty way to prepare refined breakfasts or lunches. Nenad combines smoked salmon, eggs and feta for a sophisticated taste.

Download Recipe: Wrap
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Nenad shares his solutions for a busy lifestyle

Sports can help reduce stress
Nenad exercises to counterbalance his busy career as a top chef. Whether he’s taking on strenuous mountain bike rides at night or working out with his personal trainer, it’s a part of his routine that he couldn’t do without.

The right ingredients for a workout
These are dishes that Nenad often prepares for himself before working out. Chicken is rich in protein and salmon is among the most nutrient-dense foods on the planet. Good for heart, muscles and energy, the combination of both carbs and protein is also considered ideal for post-workout recovery.
Chef's Knives
Chef's Knives

Meal prep in advance
Being short on time to properly prepare a meal can be one of the easiest ways for your good intentions to go out of the window. These dishes can be prepared in advance and stored in the fridge for up to three days.

Nutrition
​​​​​​​ Many nutritionists would say that the ingredients of these meals are an important part of a healthy diet. For example: salmon provides omega-3; eggs are considered a complete protein; and the health benefits of broccoli are well-documented.
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  • Swiss Classic Santoku Knife

Swiss Classic Santoku Knife

Black
$ 62.00 $ 
  • Juego para Chef Grand Maître, 3 piezas

Juego para Chef Grand Maître, 3 piezas

negro
  • Cuchillo para chef Swiss Modern

Cuchillo para chef Swiss Modern

Madera de nogal
PEN 429 PEN 
  • Juego de cocina Swiss Modern, 2 piezas
  • Juego de cocina Swiss Modern, 2 piezas

Juego de cocina Swiss Modern, 2 piezas

negro
  • Juego de cocina Swiss Classic, 7 piezas

Juego de cocina Swiss Classic, 7 piezas

negro
PEN 829 PEN 

Prepara tu comida

Consigue el cuchillo adecuado

Descubre todo lo que necesitas saber sobre los diferentes tipos de cuchillos. Así, siempre tendrás a mano exactamente el que necesitas.
Guía de cuchillos

Elige tu propio estilo

Ahora que sabes lo que necesitas, comprueba cómo lo quieres: todas nuestras colecciones de un vistazo, para que se adapten al ambiente de tu cocina.
Explora nuestras colecciones

Más inspiración de Nenad

Haz que tus amigos se diviertan los fines de semana, con recetas adicionales de Nenad que hacen que una comida impresionante para los demás parezca sencilla.
A cocinar