Cómo encontrar ese equilibrio entre trabajo y vida como madre trabajadora

Tina Lynn C brilla mientras posa con su hijo de 18 meses, Archie. Su adorada cuenta de Instagram muestra una vida llena hasta el tope con viajes por el mundo, ejercicio y tiempo de calidad con su familia en su natal Hong Kong. Pero con un trabajo demandante en la industria financiera, y entrenando actualmente para un Ironman completo en Australia este verano, ¿cómo hace para hacerlo todo?

 

Tina se ríe: “Claro que mi esposo y yo a menudo nos sentimos muy cansados al final del día, al igual que cualquiera. Lo que no se ve en Instagram son nuestros momentos estresantes o las veces cuando las cosas no salen tan bien. Pero simplemente intentamos ser agradecidos por nuestra vida y recordar todo lo que tenemos para agradecer”. 

 

Mientras se mueve entre sus mundos (entusiasta del aire libre, madre amorosa, fanática del ejercicio, aventurera viajera y especialista en finanzas) comparte sus consejos sobre cómo encontrar el equilibrio definitivo entre trabajo y vida.

My smartphone or laptop never seem to be too far away and it can be tough to resist the temptation to continuously check and reply to work emails, or check live updates on world financial markets for example. So I try to be strict about not looking at my phone when I am spending time with my husband and my son. I always try to give my very best during working hours, whilst ensuring that I leave the office on time every day and I don’t check work emails again until after my son has gone to bed. I try to be realistic about what I can and cannot achieve so I would be honest and very direct with people when I feel that the engagements or projects would be too much for me.

 

I consider myself an “Outdoor Enthusiast” and love spending time in nature, whether at home or abroad. This can be challenging in the tropical Hong Kong weather,it’s often too hot to run or train outdoors and the monsoon months are equally challenging, but I try to solve this with early morning or sunset runs, whilst the temperatures are still reasonable. It’s also very important for me that my son, Archie, gets to spend plenty of time outside where he can touch and feel the world, so we plan regular family outings to hike, or visit seasonal places like the Tai Tong Nature Trail in autumn or Clear Water Bay Beaches in summer.

 

I love spending time with my family, but for me it is crucial to take some time out for myself every now and again. Fitness is one way that I do this – a long run or hike helps me to calm my mind, organize my thoughts and reconnect to myself. I also enjoy doing exercise with friends – it’s a great way to catch up with a girlfriend. I also make sure that my husband and I spend time alone together regularly, whether that’s a dinner date or the occasional short trip away. Even if I am just taking ten minutes to sit down with a good book, I try to be conscious about doing this and be grateful for the small moments where I am able to press pause after a hectic day.

 

I believe that this is the key for all working mothers or anyone else with a very busy schedule! I try to organize as much as possible for the following day the night before so that mornings are generally less stressful and so that I have time for my early morning workouts.  I always try to plan ahead, whether meal planning or booking my travel schedule. I welcome anything that helps me be more organized – from technology to gear.